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The text was from NHS Track and Trace saying please self isolate immediately. As I read the text out I felt shocked. My Dad wisely backed away further down the drive…
A poem written in a time of crisis - and what helped
Isolation isn’t easy, but if we can help our minds comprehend it better, we can remove some of the difficult emotions from it. And there ARE things we can do to manage isolation better.
Ewan shares his grief and bereavement journey after the death of a child
How do you just keep going? It's a question a lot of us are asking right now.
A registered mental health nurse and CAP counsellor speaks about her own experience.
This World mental Health Day is unusual in that rather than having a specific theme it is simply entitled, ‘Mental Health for All’. Covid has had the most profound impact on global mental wellbeing of any single event since WWII.
Burnout is a complex set of experiences and reactions, and perhaps the most challenging thing about it is how hard some of those loops are to break out of.