The Mind and Soul Foundation : Articles to help you understand Christianity and Mental Health

The Three Bears: Anxiety, OCD, Depression

In psychological diagnostics things aren't always straightforward. In this article Will explores the nuanced nature of our psychological experiences and approaches to recovery.

Nature and Mental Health

How spending time outdoors can help rejuvenate and replenish us.

Healthy Dieting Post Lockdown

Engaging in healthy and sustainable eating habits as lockdown lifts.

Christian leadership post-pandemic?

The world has fundamentally changed and we need to give up notions about going back

Supporting teens and young people in unpredictable (+exam) times

One of the toughest things we’ve faced as parents is not being able to be in control of our children and teens situations. We’ve had our own reactions to that, hitting in a time where many parents are themselves struggling.

Pivoting OUT of Lockdown

Coming out of lockdown is going to be psychologically challenging for many people. Even those who can’t wait to restart normal life might be surprised by some feelings of anxiety as the new normal starts to change.

Control FREAK or GEEK? Covid, chaos and our need for control

This last year has stolen our control away in so many of those areas so we have not always been able to even decide when we leave the house. So how DO we manage when things are going on that are outside of our control?

Panic Attacks

I have had quite a few requests recently for information on panic attacks from younger Christian people so I thought I should have a go at explaining things and putting them in a bit of context - so here goes.