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Welcome to Mind & Soul
Take a look at our latest articles!
Tracking well? - or going off the tracks?
Wearable tech and apps are increasingly popular when it comes to monitoring activity, sleep and even eating. But are there some things we need to be cautious about with these apps when it comes to our mental health?
A mind maintained
Skills Paul has learnt from over 25 years on medication
How are you feeling with the new yaer having started. For most of us, the old anxieties are still there!
A LITTLE light makes a BIG difference
We can so often feel like to make a difference or bring about change we'd need to do something big - so we can end up doing nothing. But could a little light make a big difference when you face darkness?
5 Spiritual Lies Depression Will Tell You..
For Christians, depression can feel distinctively ‘spiritual’ and will provoke significant anxiety around the quality of a person’s faith. Here are 5 common ‘spiritual‘ lies that we see forming in a depressed Christian…
Who is the Real Jesus?
Some people believe they are Jesus because they are ill. Some people just don't believe the Truth
Mind and Soul