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Welcome to Mind & Soul

Take a look at our latest articles!
Paul looks back on some of the odd things he did and though when unwell. Humour is a way of coping.
Six free Bible Studies about mental health - developed by our partners at Livability
A moving and honest account of one family's experience of severe depression
Planning changes is easy - but sticking to them is much harder! How do we make changes that last - especially when it comes to physical and emotional health?
Dieting, overeating, family... This may sound like a recipie for disaster, but there are things that help
Christmas is a time of incredible joy as we celebrate the birth of Jesus, at the same time the festivities themselves can cause real emotional turbulence. Suddenly the normal rhythm of life is overtaken with an array of impending challenges...