Get urgent help
We all need help sometimes and computers are useful but people are far better! If you are concerned about your own safety or the safety of a friend then please do something about it.
The details below are for the UNITED KINGDOM - if you are from overseas, please dial the emergency number in your country - see this list.
Call/Text
For a real emergency, call
999 from any phone or mobile free of charge
For less urgent help, phone
111
You can also call these support phone and text lines:
-- Premier Lifeline (
www.premierlifeline.org.uk): is available by phone on
0300 111 0101 - 9am to Midnight every day of the year.
-- The Samaritans (
www.samaritans.org) Tel:
116 123 (freefone) Email:
jo@samaritans.org. Available 24 hours a day.
-- Text:Text
SHOUT to 85258 in the UK to text with a trained Crisis Volunteer with
crisistextline.uk.
Visit
Go to your own GP or local A&E Department: Look on
www.nhs.uk or
www.nhs.scot for their location by postcode.
Look for NHS advice
England and Wales:
NHS 111 Website
Scotland:
NHS 24 Website