Get Urgent Help
We all need help sometimes. If you are concerned about your own safety or the safety of someone else, then please do something about it and seek help.
The details below are for the UNITED KINGDOM - if you are from overseas, please dial the emergency number in your country - see this list.
Call/Text
For a real emergency, call
999 from any phone or mobile free of charge.
For less urgent help, phone
111.
You can also call these support phone and text lines:
- Premier Lifeline (
www.premierlifeline.org.uk): is available by phone on
0300 111 0101 - 9am to Midnight every day of the year.
- The Samaritans (
www.samaritans.org) Tel:
116 123 (freefone) Email:
jo@samaritans.org. Available 24 hours a day.
- Text: Text
SHOUT to 85258 in the UK to text with a trained Crisis Volunteer with
crisistextline.uk.
Visit
Go to your own GP or local A&E Department: Look on
www.nhs.uk or
www.nhs.scot for their location by postcode.
Look for NHS advice
England and Wales:
NHS 111 Website
Scotland:
NHS 24 Website