Ask a question
Please feel free to get in touch
Send a message
Book a Speaker
Details and FAQ
Over 1000 articles
Welcome to Mind & Soul
Use the Menu to find out more About Us or browse our Resources.
You can Get Involved and support us by Donating Online
First Steps with Anxiety
If you're experiencing anxiety, in any form, for the first time, it can be difficult to know what can help.
Fear: Fun or Frightening?
In a time when anxiety is one of the most common emotions for people to struggle with, or even to cause illness, why is it so popular to celebrate fear and causes of fear? Can this tell us something about the way fear and anxiety work?
Cold Concerns: Caring for mental health this autumn/winter
As we head into winter the cold and dark can have a big impact on our mental health. Here's Kate with some super practical tips on how to support those who may struggling this winter.
Heading off to Uni?
Heading off to Uni can be a daunting thing. Here are some top tips from Fusion's Sam Brown
The Drugs Do Work
With much in the news recently surrounding the causes of depression, Dr Kate Middleton and Dr Chi-Chi Obuaya dispel some of the myths
Mind and Soul