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The Mind and Soul Foundation

Anxiety, Panic and Phobias 

Please click on the articles below to read them fully. 

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First Steps with Anxiety
If you're experiencing anxiety for the first time, in any form, it can be difficult to know what can help. Will Van Der Hart offers some advice.
Will Van Der Hart
Locked in: Understanding Agoraphobia
Dr Chi-Chi Obuaya takes a look at Agoraphobia, the fear of crowded spaces and/or going outside. What is it, and what are the treatments?
Dr Chi-Chi Obuaya
Panic Attacks
I have had quite a few requests recently for information on panic attacks from younger Christian people, so I thought I should have a go at explaining things and putting them in a bit of context - so here goes.
Will Van Der Hart
Fear Less
Anxiety is a problem because it makes us ill - but more than that - it holds us back and limits us. How can we get rid of it? How can we become Fear-less?
Kate Middleton
Is Anxiety a Sin?
Can humans exist without anxiety? Is anxiety a lack of trust in God? Will Van Der Hart explores the relationship between faith, sin and anxiety.
Will Van Der Hart
What is Anxiety?
Kate Middleton gives an overview of anxiety, the emotions that come with it, how you can get help and practical tools you can use.
Kate Middleton
When Anxiety Goes Bad ...
An excerpt from Kate Middleton's book 'First Steps out of Anxiety', looking at what happens when anxiety goes bad...
Kate Middleton
CBT for Anxiety
Rob Waller outlines several types of anxiety and worry, explains how they differ from each other and the CBT approaches to them.
Rob Waller

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