Mindfulness for Christians
Phil Monroe
Mindfulness has a bad press in Christian circles, with many people thinking it to be somehow Buddhist or occult. However, it is a powerful way to deal with stress and in particular recurrent depression - about which there is a growing
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Who Are You Listening To?
Kate Middleton
It's easy to know the Bible really well, and all the things God says about us. But how do we stop that stuff being drowned out by other things we hear day to day, and what does that have to do with Mindfulness?
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Stressed Out?
Kate Middleton
Kate looks behind the 21st Century epidemic of stress. Why are we so stressed out?
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Relationships, the Jesus Prayer and Anxiety
Revd Shaun Lambert
How do relationships support us when we are struggling emotionally? And how can mindful prayers help us develop a relationship with Jesus that can carry us through times of distress?
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Obsessive Compulsive Behaviours
The Mind and Soul Team
Obsessional thoughts are not like normal thoughts. They intrude into the mind, apparently from nowhere, causing sudden distress or discomfort and often a strong desire to escape from them.
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When Worry Overwhelms Us
Will Van Der Hart
Problem worry is a very painful and common issue. Sometimes well meant but poorly thought through advice fuels the issue. This articles helps you to go back to basics and make sure you are using the right approach to settle your troubled mind...
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Forever Mindful
Will Van Der Hart
Recently as I sat in the chapel with my staff I was aware that we all were suffering in our own ways. We could have been very typical and passed over our burdens with an, ‘I’m alright Jack’ approach.
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