Who Are You Listening To?
Kate Middleton
It's easy to know the Bible really well, and all the things God says about us. But how do we stop that stuff being drowned out by other things we hear day to day, and what does that have to do with Mindfulness?
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Stressed Out?
Kate Middleton
Kate looks behind the 21st Century epidemic of stress. Why are we so stressed out?
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When the Monsters Strike...
Difficult memories or thoughts often catch us in those quiet moments, and the night when we are exhausted and alone is the worst time to be ambushed. Here are 5 ways to manage them.
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Relationships, the Jesus Prayer and Anxiety
Revd Shaun Lambert
How do relationships support us when we are struggling emotionally? And how can mindful prayers help us develop a relationship with Jesus that can carry us through times of distress?
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Obsessive Compulsive Behaviours
The Mind and Soul Team
Obsessional thoughts are not like normal thoughts. They intrude into the mind, apparently from nowhere, causing sudden distress or discomfort and often a strong desire to escape from them.
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When Worry Overwhelms Us
Will Van Der Hart
Problem worry is a very painful and common issue. Sometimes well meant but poorly thought through advice fuels the issue. This articles helps you to go back to basics and make sure you are using the right approach to settle your troubled mind...
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Forms of Counselling
Rob Waller
There are certain times when seeing a counsellor or therapist is both necessary and helpful. What are the different types of counselling available and when should each be used?
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What is Anxiety?
Kate Middleton
Kate Middleton gives an overview of anxiety, the emotions that come with it, how you can get help and practical tools you can use.
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