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Articles (25 found)

self careWhat is self-care and how do we do it? 
Self care is a new buzz word and a great antidote to stress. But what is it and how do we do it? more ...
Emillie Wright.
This week's Mental Health Awareness Week is all about stress - but why are we so stressed out? more ...
Kate Middleton
mind and soul imageAn Antidote to Stress 
Could it be that sabbath is the antidote to stress? more ...
relationshipsEmbedded in Relationship 
Whether Olympian or Church Leader, relationships impact our well-being in both positive and negative ways, increasing stress or enhancing resilience. more ...
Kathryn Kissell
Perfectionism cover 300The Poison of Perfectionism
Why do we struggle with perfectionism in the church, what impact is it having on our leaders and how can be receive grace more easily? more ...
Will Van Der Hart
alone300Solitude and being alone
Jesus calls us from loneliness to solitude. Loneliness is inner emptiness, whereas solitude is inner plenty. It is a journey through personal maturity to communion with God. Solitude exists in a tension of benefits and risks and is an elusive more ...
Rob Waller
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Media (2 found)

StressDr Kate Middleton
Thrive Series - Dr Kate Middleton
Length:45 minutes
How do you de-stress when you can't (or don't want to) do less?
MP3 AudioListen Download 72.8MB
Undoing PerfectionismWill Van Der Hart
Main AV Folder
Length:1 hour 0 minute
Will speaks to Restore's women's conference on the power of perfectionism, what is wrong with it and how to overcome it.
MP3 AudioListen Download 32.1MB