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Tracking well? - or going off the tracks? |
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| Wearable tech and apps are increasingly popular when it comes to monitoring activity, sleep and even eating. But are there some things we need to be cautious about with these apps when it comes to our mental health? more ... |
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Springtime Anxieties |
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| How are you feeling with the new yaer having started. For most of us, the old anxieties are still there! more ... |
| Rob Waller |
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Olympic Fury |
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| How are your sports blues going? Does sport bring out the best or the worst in you? more ... |
| Rob Waller |
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The Poison of Perfectionism |
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| Why do we struggle with perfectionism in the church, what impact is it having on our leaders and how can be receive grace more easily? more ... |
| Will Van Der Hart |
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The Perfectionism Book |
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| Are you driven to succeed but find it hard to relax. Do strict standards dominate your life. This new book from Will and Rob offers a change of perspective - and the tools to get it. more ... |
| Will van der Hart and Rob Waller |
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Clinical perfectionism |
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| Slides and information from a talk given at the Scottish Christian Medical Fellowship day conference on perfectionism, and why it can be a particular problem for Christian doctors more ... |
| Rob Waller |
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