To rest and recreate in today’s high-speed world is an act of rebellion. This rebellion is a freedom filled with upsides.

Kate looks behind the 21st Century epidemic of stress. Why are we so stressed out?

Christians are not exempt from feeling stressed. What do you do if your desire to be ‘all out’ for God seems to end up with you feeling ‘stressed out’ or at risk of 'burnout'?

As humans we all have limits. But what do we do when life pushes our limits - or even beyond them?

Kate's biblical self-help book will help readers to identify understand the dangers of stress and offers practical tips to reduce and manage stress in a biblical way.