First Steps with Anxiety
Will Van Der Hart
If you're experiencing anxiety for the first time, in any form, it can be difficult to know what can help. Will Van Der Hart offers some advice.
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Anxiety Is Not a Flaw, Failing or Lack of Faith
Kate Middleton
Anxiety is a normal human emotion, however it's often suggested that it's a sign of some kind of spiritual weakness or lack of faith. Here's Dr Kate Middleton on why that's just not true, and how a life of faith can help us fear less.
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Panic Attacks
Will Van Der Hart
I have had quite a few requests recently for information on panic attacks from younger Christian people, so I thought I should have a go at explaining things and putting them in a bit of context - so here goes.
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Stressed Out?
Kate Middleton
Kate looks behind the 21st Century epidemic of stress. Why are we so stressed out?
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The Truth About Antidepressants
Kate Middleton
The use and prescription of antidepressant medication is a topic that generates a lot of interest. But what is the truth about them? Here are our answers to some common questions.
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Worried, Why?
Will Van Der Hart
At some point every person will suffer from some irrational worry or fear. However, for some these idle worries can become more significant, sparking off a huge chain of both physical and emotional responses that are distressing.
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Why Relationships Matter
Kate Middleton
Long term mental ill-health can feel like being lost in a desert. But how can our relationships help those desperately thirsty for hope and relief?
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