It's easy to know the Bible really well, and all the things God says about us. But how do we stop that stuff being drowned out by other things we hear day to day, and what does that have to do with Mindfulness?

When is it right to talk, and when is it not? Christianity has a long tradition of 'testimony' - but does this add pressure to sharing? How can we talk usefully about the past and not merely repeat the event?

Rob Waller outlines several types of anxiety and worry, explains how they differ from each other and gives some simplified psychological approaches for each type.