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The Mind and Soul Foundation

Resilience 

Please click on the articles below, to read them fully. 

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The Manager's Guide to Mental Health
How to lead and line manage others who experience mental illness.
Rob Waller
Not So Positive Thinking
Have you ever been told, “it’s not that bad, try thinking positive!” How did that work for you?
Will Van Der Hart
Emotional Health and Home Working
I regularly speak to people that work from home who are struggling. We are missing things that we thought we would be delighted to live without as well as feeling mis-sold the work from home dream.
Will Van Der Hart
Disappointed But Not Depressed
As a Christian, how am I supposed to understand my disappointment and deal with it in a Godly way? How can I stay emotionally healthy through this tough season?
Will Van Der Hart
5 Things You Can Do to Win Back Ground from Long Term Illness
Chronic illness can be brutal to bear. And in the face of something which can be so dominating in your mind and your physical body, how do you stop it from taking over? Kate Middleton offers 5 tips to help.
10 Tips About Mental Health Vulnerability Online
One question I get asked really regularly is about sharing my emotional/mental health struggles online. Over the last 14 years I have made quite a few mistakes and learnt a few hard lessons. Here are a few of my top tips.
Will Van Der Hart
Waiting for Dawn
Feeling caught in a dark time or under the weight of something? Here's how hope can come when we least expect it.
Kate Middleton
The 'Best Version Of You' Myth
Why there is only one version of you, and that is the only person you need to be.
Will Van Der Hart
Transformed... into Jars of Clay
What is transformation? The goal of every life? The special goal of those who struggle? Rob Waller explores what it is to be transformed in the image of God.
Rob Waller
Disappointment
Dealing with disappointment is hard, because the promise of hope is eroded. This article explores some helpful techniques, and also what to do if you face the biggest disappointment of all - disappointment with God.
Kate Middleton
Seven Steps to Solving a Problem
A useful seven step guided exercise for Problem Solving.
Rob Waller
Who Are You Listening To?
It's easy to know the Bible really well, and all the things God says about us. But how do we stop that stuff being drowned out by other things we hear day to day, and what does that have to do with Mindfulness?
Kate Middleton

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