The Thrive Talks

A series of talks by Dr Kate Middleton given at Soul Survivor Watford. How do we manage the challenges of 21st century life so we can not just get through but truly thrive? How do we manage common challenges like stress, difficult emotions or struggles with things like sleep or confidence that can have a huge impact on our ability to get through each day well? Every thrive session offers practical advice and tips demystifying common topics and helping you make small changes that can make a big difference.