It's time to talk
Thursday 5th February is 'Time to Talk Day' - how cold you improve someone's day in five minutes?
We all have mental health, just like we all have physical health, so you don’t need to be an expert to have a conversation today. Take 5 with a friend to find out how they’re doing, watch and share our film or have a conversation online – these are all small things you can do to make a big difference.
See more from 'Time to Change' - lots of ideas, downloads, social media images: