First Steps out of anxiety

 

First Steps is a new series of short, affordable self help on a range of key topics.  This book looks at the common issues that can be caused by anxiety, and how to take steps to get out of the vicious cycles anxiety can cause.  Kate draws on her experiences working with people struggling with anxiety to take readers through a series of short manageable exercises which challenge anxiety.  She also offers advice on how to get further help and support.

 

Available from Amazon - ISBN - 0745955193