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Articles (4 found)

MOT your mind Time to MOT your mind? 
As part of a healthy self-care routine, It's good to check in every now and then. Here's a tool to help with that! more ...
Kate Middleton
27292875m Home Coming
A new course looks at the benefits of self-awareness for our own growth, and our relationships. more ...
first steps out of anxiety When Anxiety goes Bad ... 
This week Mental Health Awareness Week focuses on anxiety. Here's an excerpt from my book 'First steps out of anxiety' looking at what happens 'When anxiety goes bad' more ...
Kate Middleton
I'm not supposed to feel like this
The title says it all - this is what most Christians believe. However, the way most people understand this makes them guilty and their depression/anxiety worse. more ...
Chris Williams, Ingrid Whitton and Paul Richards