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Articles (3 found)
Cold Concerns: Caring for mental health this autumn/winterÂ
As we head into winter the cold and dark can have a big impact on our mental health. Here's Kate with some super practical tips on how to support those who may struggling this winter.
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Kate Middleton
Stepping out of WinterÂ
The first rays of spring sunshine brought a sudden awareness of just how much the winter had taken out of me this year. Stepping out of winter is a tricky transition...
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Will Van Der Hart
Blue Monday - Winter's Blast
It is Blue Monday and its freezing out there! Here are my top ten tips for keeping the winter blues at bay!
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Will Van Der Hart