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Will’s Top 10 Simple Sleep Tips |
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Over the years, I have gathered a lot of simple supportive tools to help restore sleep. These are the ten that I have found to be most helpful, both personally and through other people’s experience. more ... |
Will Van Der Hart |
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Chemical Sleep |
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There are lots of prescription medications that people say help with sleep - but is this a good thing? more ... |
Rob Waller |
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More Sleep Vicar |
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I’m the kind of person who requires a good 8 hours per night in order to function well the next day. But last autumn, during a period of anxiety and depression, I slept extremely lightly. I recall the frustration of dozing only 2 to 3 hours on 5 consecuti more ... |
Rev Andy Scott |
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Common problems |
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Here are some ideas for help with problems we have not covered in detail elsewhere on the site. This page contains extracts from another website - the Student Counselling Centre at Royal Holloway College in London [©]. They have written some more ... |
Royal Holloway College |
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